Man any of u have those days where anything sets u off and ur chest is so tight and u can feel the anger inside built up ready to come out???? I seriously am havin one of those days and idk why but I'm like ready to explode at drop of a hat! I just wanna scream and punch something!
I think a lot of it is stress we have big wedding in august and I'm only one planning everything and hubby is getting out of army in august as well and my job at the local gas station isn't going to cut it to pay bills and that will be only income when he gets out of army.....I'm looking for a 2nd and 3rd job to do as well so hopefully we can make it I guess I just didn't realize how much stress I had built up and it wanted to come out today
go for a run or walk, I know it sounds silly but gives you time to breathe, be alone and think.
I suffer from anxiety, all the meds I've been given have never helped or sometimes even made it worse. So I started walking, jogging and sometimes running depending on how bad stressed I am...
Since we just moved here I haven't been able too in awhile and have really started suffering again... I was gonna start again this morning but woke up to storms... so I went a little later then I used too and it felt so good. I was able to clear my head and felt like a whole new person. Plus its a healthy way to do so..
I don't know if it would work for you, but thought I might suggest it since it does help me.
Ya I couldn't earlier but I may do that tonight....that or do a workout....its weird I'm usually not like this even when stressed to the max but for some reason today I was just ready to explode I kept thinkin wtf is wrong with me today lol